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Spruce Medical Group

Taking control of your health and having realistic expectations on how to improve may contribute to you experiencing positive energy, good about yourself, better family life and career

— Shawn Hamilton MD

Health Coach

Having a health coach gives you a go-to contact person to help you achieve and maintain optimal health, so you can live a long and healthy life. At Spruce Medical Group Shawn Hamilton MD in Irvine, California, you can meet with a dedicated health coach who gets to know all about you, your health, and your lifestyle. Book your health coach appointment online today, or call the clinic directly to speak with a team member.

Health Coach

Why do I need a health coach?

The goal of health coaching is to make positive changes and lifestyle choices that can enhance your wellness and lower your risk of chronic disease. Health coaching may be right for you if you:

  • Need to stop smoking
  • Need to lose or maintain weight
  • Want to get started on an exercise plan
  • Struggle with stress, anxiety, or depression
  • Are at risk of developing a chronic disease
  • Have a chronic condition, such as diabetes or hypertension

Or maybe you’re already living your best life and are generally healthy. Your health coach can help you stay motivated and hold you accountable for maintaining your good habits.

What happens during a health coaching session?

Spruce Medical Group Shawn Hamilton MD provides personalized health coaching services for men and women of all ages. During your appointment, you meet with your dedicated health coach who sits and has a conversation with you. Depending on your health history and any concerns you may have, your health coaching session can include:

  • Exercise planning
  • Dietary counseling
  • Weight loss management
  • Disease-specific education
  • Smoking cessation solutions
  • Meditation and stress-reduction techniques

If you do need to lose weight or are struggling with toning up stubborn parts of your body, your health coach can also talk with you about WarmSculpting™ with SculpSure® treatments. This noninvasive body contouring platform permanently destroys fat from targeted areas, which can help you stay motivated throughout your weight management journey*.

How often do I need to see my health coach?

It depends, but your health coaching plan from Spruce Medical Group Shawn Hamilton MD is entirely tailored to you. In general, it’s common to meet with your health coach about once a week for at least three months.

Your unique health coaching plan may include two to three visits per week for up to six months or more if needed. The compassionate team of health coaches at Spruce Medical Group Shawn Hamilton MD are available for as long as you need them.

Learn more about health coaching services offered at Spruce Medical Group Shawn Hamilton MD by booking an exam online today. You can also call the clinic to schedule an evaluation.

* Individual results may vary.

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